Life in Stride Podcast ⚡
A safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. Chasing smiles, miles and PRs.
1h 7m#273#273 Jess Donohue - Running 2:34 to OTQ at McKirdy Marathon
Apr 4, 2026
1h 9m#272#272 Jonathan Gault - What Makes LetsRun Special, Top 3 Americans at Boston, Josh Kerr World Record?
Apr 2, 2026
16mDay’s in Scotty’s Life - 7 mile tempo @ 5:47
Apr 1, 2026
19mSub-2:20 Marathon Attempt Gone PAINFULLY Wrong!
Mar 31, 2026
1h 14m#271#271 - McKirdy Marathon Sub-2:20 Attempt Recap
Mar 31, 2026
1h 9m#270#270 - Instagram Q + A: Running Mentors, Building a Running Community, Coros Over Garmin?
Mar 30, 2026
1h 9m#269#269 Corbin Harris - How to Break 15 in the 5k, Why Speed Blocks Are Important, Going All In to OTQ
Mar 29, 2026
43m#268#268 Ben Felton & Felix Waldek - Berlin Half Marathon Preview
Mar 27, 2026
30m5 Key Workouts in My Build to Sub-2:20
Mar 27, 2026
23mSub-2:20 Marathon Attempt THIS WEEKEND at McKirdy!
Mar 26, 2026
1h 11m#267#267 - Scotty's 10k Recap, Will Chris Break 2:20 at McKirdy?, Heat Training vs. Altitude Training
Mar 26, 2026
24mRacing a 10K - 5:18 Pace
Mar 24, 2026
42m#266#266 - Clayton Young to Brooks, Josh Kerr Defeats Cole Hocker, Mantz Ready for Boston?
Mar 24, 2026
1h 14m#265#265 Zach Bitter - Switching to High-Carb Fueling, How to Train for Ultra Marathon World Records
Mar 23, 2026
19mBoston Marathon Training: Danny's Race Build Ep 2
Mar 23, 2026
1h 19m#264#264 - McKirdy Sub-2:20 Preview, Puma Fast R3 Review, Listener Questions Answered
Mar 21, 2026
11m12 x 800 at 5:20-5:30/mi with the Team!
Mar 21, 2026
17mSub-2:20 Marathon Attempt: Last Minute Shoe Change
Mar 19, 2026
1h 0m#263#263 Jon Green - Best Way to Pace a Marathon, Reacting to Rory's NYC Half, Coaching Style & Insights
Mar 19, 2026
10mBoston Marathon Training: Danny’s Race Build Ep 1
Mar 18, 2026
55m#262#262 Johannes Motschmann - Sub-2:10 Marathon Prep , Favorite Adidas Shoes, How to Pace a Marathon
Mar 17, 2026
21mAm I in 2:32 Marathon Shape? - Racing Friends
Mar 16, 2026
38m#261#261 - Weekend Recap: NYC Half, NCAA Indoors, Barcelona Marathon
Mar 16, 2026
1h 14m#260#260 Yowana - Top 3 Marathon Supershoes, How He Went From 3:19 to 2:30 in the Marathon
Mar 14, 2026
26m5:20/mi for 26.2 Miles: Ready or Not?
Mar 12, 2026
58m#259#259 - What Danny Learned Training with Pro Runners in Flagstaff for a Weekend
Mar 12, 2026
51m#258#258 - Scotty Sub-16 5K Recap, Strieg Injury Scare 3 Weeks Before McKirdy?
Mar 10, 2026
21mRacing a 5K - Is sub 16:00 Possible During a Marathon Build for Scotty?
Mar 9, 2026
1h 4m#257#257 Ben Felton - Why No Rotterdam Marathon?, Barcelona Half Recap, Training Camp in Spain
Mar 9, 2026
16m2 x 6 Miles at 5:23/mi! // 4 WEEKS UNTIL SUB-2:20 ATTEMPT
Mar 5, 2026
56m#256#256 - Marathon in North Korea, Scotty Sub-16 5k on Saturday?, USATF Half Champs Drama Resolution
Mar 5, 2026
1h 6m#255#255 - US Half-Marathon Champs Wrong Turn, Tokyo Marathon Thoughts, Scottty's Weekend with Floberg
Mar 3, 2026
23mDanny’s Sub 2:40 Marathon Attempt at the 2026 Mesa Marathon
Mar 3, 2026
20mRoad to 2:32:59 - Racing Eric Floberg
Mar 1, 2026
1h 10m#254#254 - Smack Talk Cool or Not?, Stories from Europe, Training Updates
Feb 28, 2026
15m100 Mile Week in Europe GONE WRONG! // Training for a Sub-2:20 Marathon
Feb 26, 2026
57m#253#253 Ethan Shuley - Running 2:07 at Osaka Marathon to Become 7th Fastest American All-Time
Feb 26, 2026
54m#252#252 Trevor Giampa - The Ultra Hybrid Athlete: 5 Hour Treadmill Run and 225 Bench Press 20 Times
Feb 25, 2026
22m8 Marathons in 2026 - Racing Friends During Long Runs
Feb 22, 2026
1h 9m#251#251 Max Davies - The Future of Canadian 1500m Running, Signing with Brooks as a Senior in College
Feb 20, 2026
58m#250#250 Trenton Sandler - Documenting the Journey to a Sub-4 Mile & Navigating NIL as a D1 Athlete
Feb 18, 2026
15m20 Miles at 5:52/mi Pace + 113 Mile Week!
Feb 18, 2026
1h 10m#249#249 - Mesa Marathon Recap: Danny Runs 2:37 for a Huge PR
Feb 17, 2026
23mHow to Taper for the Marathon: Build to Mesa 90 Miles per Week
Feb 16, 2026
16m70 Mile Weeks Are Back - Full Week of Scotty’s Training
Feb 15, 2026
51m#248#248 Morgan McDonald - Leaving OAC + New Coach, Goals for 2026 and Beyond, The Future of Coffee Club
Feb 14, 2026
1h 3m#247#247 - Banter with the Boys & Mesa Marathon Preview
Feb 12, 2026
20m109 Mile Week! // Two Huge Workouts at 5:10/Mi Pace
Feb 12, 2026
56m#246#246 Sydney Park - Running Over 6,000 Miles in 2025, What Going All In Really Looks Like
Feb 10, 2026
13mPushing Paces - Days in Scotty’s Life
Feb 10, 2026
9mMarathon Training-Hard Mode: Peak Week, Crazy Weather, Nasty Workouts. Danny’s Build to Mesa.
Feb 9, 2026
1h 10m#245#245 - Puma Fast R3 Better Than Nike AlphaFly?, World Half Record Denied, Is Winter Over Yet?
Feb 6, 2026
20mRacing 400’s & Getting Dropped by My Wife
Feb 5, 2026
1h 11m#244#244 Joe McMahan - 4:41 to 2:52 Marathon, Azoia Gels Re-Launch, Realities of Entrepreneurship
Feb 4, 2026
1h 0m#243#243 - Hanes/Miller Drama, ASICS Metaspeed Ray = GOAT?, Strieg Baby Gender Revealed
Feb 3, 2026
18m100 Mile Weeks are BACK! Week 3 of Boston Marathon/McKirdy Block
Feb 3, 2026
16mHow to fuel during Marathon Training: My Build to the Mesa Marathon
Feb 2, 2026
57m#241#241 Michael Ottesen - Making the Boston Marathon Elite Field, 2025 Recap, Top 10 Running Pet Peeves
Feb 1, 2026
32m#242#242 - London Marathon Elite Field Breakdown
Jan 30, 2026
1h 25m#240#240 Dylan Belles - Chasing a 3rd Marathon OTQ, Moving to Flagstaff to Pursue the Dream
Jan 29, 2026
1h 19m#239#239 - Olympic Trials Marathon in STL? + Way Too Early Picks, Danny Peak Long Run in Snowpocalypse
Jan 27, 2026
18mTraining for a sub-2:20 Marathon in BRUTAL Conditions!
Jan 26, 2026
49m#238#238 - Boston Marathon Elite Field Breakdown with Jacob Thomson
Jan 25, 2026
1h 1m#237#237 Ben Felton - New 5k/10k PBs, How to Run Fast at Boston, World XC Thoughts, New 1500 WR in 2026?
Jan 23, 2026
1h 3m#236#236 - New Coach + McKirdy for Strieg?, Danny's Final Prep for Mesa, How Cold is Too Cold to Race?
Jan 21, 2026
1h 1m#235#235 Ellis Cross - From Defeating Mo Farah as a Club Runner to Pro Runner Preparing to Debut in 2:09
Jan 19, 2026
17mBoston Marathon & THIS Race? + New Coach Announcement
Jan 19, 2026
1h 0m#234#234 Mark Dowdle - Favorite to Win BPN Last Man Standing?, Mentality Needed to Win Backyard Ultras
Jan 17, 2026
16mGoing for Gold: Racing Hard in a 90 Mile Marathon Week. Training Stupidly or the Stuff of Legends?
Jan 17, 2026
1h 39m#233#233 - The Houston Marathon Recap
Jan 15, 2026
38m#232#232 Rory Linkletter - Breaking the Canadian Half-Marathon Record and Going Sub-60 in Houston
Jan 14, 2026
14mMarathon Training in 2026: Crushing the Grind or Overcooking the Steak?
Jan 14, 2026
39m#231#231 Zouhair Talbi - Winning Houston Marathon in 2:05 (Third Fastest American All-Time)
Jan 13, 2026
24mHouston Marathon: Scotty’s Best Race Ever + Strieg’s Worst?
Jan 12, 2026
1h 1m#230#230 Mica & Adam Wood - Recapping Epic Performances at CIM and Marathon Project
Jan 11, 2026
43m#229#229 Drew Hunter - Going All In for 2028 Olympics, New Sponsor/Training Setup, Life as a Family Man
Jan 8, 2026
46m#228#228 Zouhair Talbi - 2:05 Marathon Attempt in Houston this Weekend, First Race Representing USA
Jan 6, 2026
20mSub-2:20 Marathon Attempt NEXT WEEKEND!
Jan 5, 2026
1h 17m#227#227 - The Houston Marathon Preview
Jan 3, 2026
13m8 Races in 12 Weeks: How to Stick to YOUR Goals Through the Holidays
Jan 1, 2026
49m#226#226 Skylar Stidam - Winning Indy Half in 1:02 as a Full-Time Medical Student
Dec 31, 2025
16mLast Big Week Before Houston Marathon Taper! // Enough for sub-2:20?
Dec 29, 2025
50m#225#225 - How to Structure a Marathon Block, Stories from Christmas, New Years Resolutions
Dec 29, 2025
53m#224#224 - Jacob Cohen (The 5K Guy) - Running a 5k in a Hilarious Place Every Single Day
Dec 26, 2025
46m#223#223 Kellen Matthews-Thompson - Overcoming Addiction to 2:36 Marathoner & Recovery Advocate
Dec 24, 2025
24mThis Long Run CONFIRMED It! Houston Marathon Goal is 2:19
Dec 22, 2025
1h 7m#222#222 - Running, Personal Life, Business: Our 2025 Recap
Dec 22, 2025
21mTraining for Sub 2:40 on the Canova Method
Dec 21, 2025
1h 0m#221#221 - Shoe Rotation + New Supplements, Swaggiest Runner on Earth?, Becoming a Mileage Baddie
Dec 20, 2025
52m#220#220 Jimmy Whelan - World Tour Cyclist Turned 61 Minute Half-Marathoner
Dec 18, 2025
27mBuild Up or Blow Up? Time for another Race Effort
Dec 17, 2025
54m#219#219 Molly Born - Running 2:24 in Her Debut Marathon to Win CIM
Dec 16, 2025
24mBest Long Run of MY LIFE! // 5 x 5k at 5:21/mi pace!
Dec 15, 2025
47m#218#218 Joseph Whelan - Running a Solo 2:09 Marathon Going for the Win at CIM
Dec 14, 2025
1h 10m#217#217 Jacob Thomson - 2:10 Marathon at CIM + Training Block Breakdown, Under Armour Shoes Legit?
Dec 12, 2025
53m#216#216 - CIM Thoughts, Houston/Mesa Race Strategies & Training Updates, Long Steady Runs the Key?
Dec 10, 2025
21m141 Mile Week with 26 Mile Long Run // Houston Marathon Block Week 7
Dec 9, 2025
1h 13m#215#215 - Valencia Marathon Recap with Jake Barraclough & Ben Felton
Dec 8, 2025
24m8 Races, 12 Weeks: How I cram fitness between contests.
Dec 7, 2025
1h 5m#214#214 - Strieg Dad Arc?, Winter Training Tips, Danny's New Rival
Dec 6, 2025
53m#212#212 Ethan Shuley - From Leaving BYU's Team & Quitting Running to 2:11 Marathoner Living in Japan
Dec 4, 2025
56m#213#213 - Previewing Valencia Marathon (WR Alert?), USA XC Champs, & CIM
Dec 3, 2025
9mMidwestern Nice: 69.9 Mile Week in Marathon Training. Getting it Done in a Winter Storm
Dec 3, 2025
1h 8m#211#211 Dr. Bill Evans - Carb Loading & Sleep, 10% Rule Deep Dive, Eating Hot Peppers to Prevent Cramps
Dec 2, 2025
25mLong Run Turned Race (Again??) + 137 Mile Week
Dec 1, 2025
54m#210#210 - Thanksgiving Stories, Winter Training Updates, Danny & Scotty Fight Live
Dec 1, 2025
10mTraining in Saint Louis Winter: 8 Races in 12 Weeks
Dec 1, 2025
17mGoing ALL IN to Podium at the Turkey Trot! 195bm Heart Rate ☠️
Nov 27, 2025
51m#209#209 Joseph Whelan - Winning Indy Marathon in 2:12 During a 100 Mile Week
Nov 26, 2025
41m#208#208 - NCAA XC Recap
Nov 24, 2025
26mMy First 140 Mile Week + 25 Mile Long Run! // Houston Marathon Prep Week 5
Nov 24, 2025
1h 11m#207#207 Alex Schenk - From Tragedy to Triumph: The Story of Collegiate School Cross-Country
Nov 22, 2025
1h 5m#206#206 - Listener Q & A with the New Team Coaches + The Boys Get Roasted
Nov 20, 2025
6mHuge Fitness Test for Houston Marathon// 8 Mile Tempo at 5:23/mi
Nov 19, 2025
1h 6m#205#205 Gabe Multer - Founder & CEO of Carbs Fuel: Solving Fueling Frustrations by Making His Own Gel
Nov 18, 2025
22m1:16 Half-Marathon During Long Run? + Scotty’s Birthday Party // 8 Weeks Out From Houston Marathon
Nov 17, 2025
1h 5m#204#204 Gabi Rooker - From NCAA Champion Gymnast & Full-Time Physician Assistant to 2:24 Pro Marathoner
Nov 15, 2025
13m21 Mile Double Threshold with Lactate Testing! (I Got Dropped)
Nov 13, 2025
1h 27m#203#203 Dr. Bill Evans-What is Threshold Pace?, Running is More Mental Than You Think, Achilles Advice
Nov 13, 2025
20mIndianapolis Marathon Weekend: Danny Sub-2:40 Attempt, Strieg Paces, Scotty Best Spectator Ever?
Nov 10, 2025
1h 9m#202#202 - Indianapolis Marathon Weekend Recap
Nov 10, 2025
1h 5m#201#201 Natosha Rogers - Living a Balanced Life as a 2:23 Marathoner
Nov 8, 2025
5m20 x 400 (PM Session of a 20 Mile Double Threshold Day) // Preparing for a 2:20 Marathon!
Nov 6, 2025
1h 6m#200#200 Kallup McCoy - Behind the Scenes Stories from Running Across America
Nov 6, 2025
59m#199#199 - NYC Marathon Elite Recap with Ben Felton
Nov 3, 2025
19m125 Mile Week / 23 Mile Long Run! /// 10 Weeks Out from Houston Marathon
Nov 3, 2025
1h 12m#198#198 Hugo Fry - BPN 50 Miler Preview, Winning a 5-Day Stage Race in the Desert, Full-Time Content
Nov 1, 2025
9m7 x Mile Threshold Repeats with Scotty & Brad
Oct 30, 2025
50m#197#197 - Listener Q&A: Marathon Training & Pacing, Reflecting on Pod Growth, Is Truett That Guy?
Oct 29, 2025
44m#196#196 - NYC Marathon Elite Field Preview + Iowa State XC Drama
Oct 27, 2025
18mWill 100 Mile Weeks Get Me a 2:20 Marathon? // Week 1: Houston Marathon Prep
Oct 26, 2025
46m#195#195 Dakotah Popehn - Taking Another Step Towards Sub-2:20 with a 2:24 PR at the Chicago Marathon
Oct 25, 2025
7m18 Mile Double Threshold Training for a 2:20 Marathon
Oct 23, 2025
45m#194#194 - Our Thoughts on Tapering for Marathons, Danny's Final Touches on Indianapolis Marathon Block
Oct 23, 2025
1h 4m#193#193 Ben Felton - Executing a Perfect Race to PR at the Chicago Marathon
Oct 21, 2025
18mHOUSTON MARATHON BLOCK START! 12 Weeks Out! Episode 6: The Comeback
Oct 20, 2025
1h 0m#192#192 - Chicago Marathon Elite Field Recap with Jacob Thomson
Oct 17, 2025
58m#191#191 Curtis Beach - Fixing Your Running Form, How to Improve Top End Speed, Thoughts on Doping
Oct 15, 2025
49m#190#190 - Chicago Marathon Weekend Recap
Oct 13, 2025
19mCHICAGO MARATHON WEEKEND // SCOTTY DIGS DEEP!
Oct 12, 2025
42m#189#189 - Scotty's Final Chicago Marathon Thoughts & Taper Crazies, Danny's Half-Marathon PR Recap
Oct 10, 2025
42m#188#188 Rory Linkletter - Final Thoughts: Chasing the North American Record at the Chicago Marathon
Oct 8, 2025
59m#187#187 Corbin Harris - What Happens When You Go All In
Oct 7, 2025
18mChicago Marathon Champagne Run! Is Scotty Going 2:36? Episode 5: The Comeback
Oct 6, 2025
40m#186#186 - Chicago Marathon Elite Field Preview
Oct 4, 2025
43m#184#184 - Chicago Marathon Pace Plan for Scotty, Danny Sub 1:16 Half?, Marriage Advice from the Boys
Oct 2, 2025
44m#185#185 - Chicago Marathon 101 with Eric Floberg, Everything You Need to Know
Sep 30, 2025
17mChicago Marathon 2:36? Scotty’s Last Big LR + Strieg Re-Injured? Episode 4: The Comeback
Sep 29, 2025
52m#183#183 Cole Gibbens - Berlin Marathon Recap + Difficult Training Block Explained
Sep 29, 2025
42m#182#182 - Boston Marathon Cutoff Reaction, 5-4-3-2-1 Workout Explained, Training Updates
Sep 27, 2025
56m#179#179 Nick Bester - From Beginner to Sub Elite, His Story on Improving with Consistency
Sep 22, 2025
18mGOING ALL IN /// Episode 3: The Comeback
Sep 22, 2025
51m#178#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
Sep 18, 2025
33m#175Episode 175 - Boston Marathon Registration Week: Everything You Need to Know
Sep 17, 2025
50m#176Episode 176 - Instagram Q + A With the Boys
Sep 17, 2025
12mTRYING TO BE PATIENT /// Episode 2: The Comeback
Sep 14, 2025
12mCLEARED TO RUN! The Comeback: Episode 1
Sep 8, 2025
12mWeekend in the Life: 2:22 Marathoner with a Broken Butt
Aug 11, 2025
15mInjury Update: Chicago Marathon 2:20 DEAD?
Aug 4, 2025
20mWinning the 4th of July 5k in 15:07** // Memorable Weekend with the Squad!
Jul 9, 2025
15m100 Miles/100 Degree Weather + Sub 15 5K Attempt Next Week?
Jul 1, 2025
10mPushing for Sub 15 5K Shape // 95 Mile Week
Jun 23, 2025
9mWeek 1 with New Coach! + Long Run in Hawaii Heat
Jun 17, 2025
1h 16m#146#146 - Crazy Marathon Stories
Jun 14, 2025
58m#145#145 - Ben is Running
Jun 14, 2025
17mRunning in Hawaii // Kicked Off the Track
Jun 10, 2025
1h 9m#142Episode 142: BPN G1M Ultra Co-Champion: Kendall Fallas
Jun 2, 2025
15mWhere do we go from here? // Summer Training Week 1
Jun 1, 2025
18m2:22 Marathon (7 Minute PR) // Best Race of My Life
May 27, 2025
12mBayshore Marathon Race Plan // Spring Racing Recap
May 20, 2025
17mThe BEST Long Run Group // How Should I Race My Marathon?
May 13, 2025
15mIs 2:22 Marathon Possible? + Coach Update/Lactate Results
May 6, 2025
16m1:08 Half-Marathon 5 Days After Boston!
Apr 29, 2025
12mBoston Marathon Weekend 2025
Apr 23, 2025
13mRunning 28 Miles to Prepare for a Marathon?
Apr 14, 2025
10mMY HIGHEST MILEAGE WEEK EVER!
Apr 7, 2025
11mI WENT FOR THE WIN // Louisville 10 Miler
Apr 1, 2025
10mHow I Fuel For 100 Mile Weeks + My Supplements
Mar 25, 2025
10mCheeky 10K PB During a 105 Mile Week?
Mar 16, 2025
14mMy Best Long Run Ever? + 115 Mile Week!
Mar 12, 2025
12mRoad 5K PR + Coros Pace Pro Review
Mar 3, 2025
9mCan I Break 15 in the 5K?
Feb 27, 2025
14mBanger 4 x 2 Mile Session + Spring Marathon Goal?
Feb 23, 2025
6mQuick Florida Trip! Jumping In the Ocean Mid-Run
Feb 19, 2025
7m20 Mile Long Run BANGER + Did I Miss My Flight?
Feb 14, 2025
6mA Normal Training Day for a 1:08 Half-Marathoner
Feb 13, 2025
10m18 Mile Double Threshold in a SNOWSTORM!
Feb 12, 2025
1h 23m#95#95 Jeff Cunningham - Consistently Good is Better Than Occasionally Great
Dec 13, 2024
29m#90#90 Azoia Joe - Coaching Onboarding
Dec 13, 2024
1h 4m#91#91 Jess Leventry - 100 Miler, 50 Miler on Rocky Steps, Hyrax
Dec 13, 2024
1h 8m#89#89 Banter With the Boys ft. Floberg and Cheston
Dec 13, 2024
1h 5m#88#88 Jake Barraclough - Running 150+ Miles Per Week - 2:17 Marathon
Dec 13, 2024
1h 10m#87#87 Tony Reyes - Director of Partnerships at BPN
Dec 13, 2024
57m#86#86 Banter With The Boys
Dec 13, 2024
1h 41m#85#85 Mark Chou - Ceo of Swiftwick Socks
Dec 12, 2024
1h 12m#84#84 Clark Morin - 3:48 to 2:28 in the Marathon
Dec 12, 2024
1h 30m#92#92 Wyatt Moss - 50 States, 50 Marathons, 1 Year
Dec 11, 2024
1h 13m#93#93 Brady Holmer - Does Creatine Make You Faster?
Dec 9, 2024
18mTraining for 2:39 Marathon - Episode 1
May 28, 2024
21m18 Miles Long Run: Are we in PR shape?
Apr 16, 2024
12mFINAL THOUGHTS before Boston & Carmel Marathons
Apr 9, 2024
14m16 miles HARD long run + Boston & Carmel Champagne Run!
Apr 6, 2024
7m14 Mile Day, TWO Workouts
Apr 4, 2024