109 Mile Week! // Two Huge Workouts at 5:10/Mi Pace

About This Episode

lisrunning.com for run coaching! In this video: -109 mile week -2 quality workouts focusing on 5:10-15/mi pace -10/10 vibes with the crew! LOVE LIKE DEANA 5K ENTRY:  ⁠⁠raceroster.com/events/2026/115080/love-like-deana-5k-2026⁠⁠ FOLLOW US ON STRAVA Chris strava.com/athletes/29985667 Scotty strava.com/athletes/98633526 Danny strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF ⁠qalo.com/lifeinstride⁠ SWIFTWICK SOCKS swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION masonconstructionanddev.com/ CARBS FUEL carbsfuel.com 15% off: LIFEINSTRIDE SWITCHBACK ELECTROLYTES goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ CHECK OUT OUR YOUTUBE CHANNEL: youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX