Boston Marathon Course Preview: Mile By Mile

About This Episode

Visit lisrunning.com to be coached by us! I went through the Boston Marathon course mile-by-mile, particularly focused on elevation gain and loss, so you can plan how to pace your race! Generally speaking, first 4 miles are very downhill, 5-15 are your rhythm miles where you can lock into a consistent pace, 16-21 are the 4 Newton hills, and 21-26.2 are fast and crowd-packed!