Yo!!! We are trying out long form videos so let us know if you enjoyed this. Chris hits a double workout day with 3 x 2k in the morning and 12x400 in the evening. The 2ks were at 6:47-6:50 and the 400s 76-78. Check out our podcast! Link in bio of the channel. We have awesome guests like Floberg Runs, Jacob Thomson, Charlie Lawrence, and more big names to come!