16 miles HARD long run + Boston & Carmel Champagne Run!

About This Episode

We had an awesome group meet up at Seneca Park today for long run so I thought I’d do some filming and break down my long run! Total was 16 miles @ 6:36 pace. 3 easy 3 at 5:38 pace 2 easy 3 at 5:34 pace 2 easy 2 at 5:28 pace 1 easy This was a “champagne run” for a lot of people running either Boston or Carmel Marathon. A champagne run is the last long run before a big race celebrating a succesful training block. Our own pod boys Scotty (Boston) and Danny (Carmel) are getting on the start, LFG!!!!!!!!! Huge podcast with Jeff Cunningham is getting recorded tomorrow, search Life in Stride on Spotify and Apple Podcasts to find that Monday/Tuesday. #running #marathon