18 Miles Long Run: Are we in PR shape?

About This Episode

Cheston and Chris ripped a long run together this past weekend! Cheston did an hour easy then 2x3 miles ~ 6 min pace. Chris hit an hour easy and then an hour at 6 min pace. Cheston is looking at Last Chance BQ 26.2 Grand Rapids in September for a sub 2:40! Chris is running KDF half-marathon in two weeks shooting for a sub 1:10. A new episode of our podcast just dropped featuring 2:10 marathoner Parker Stinson! Link is in bio of the channel! If you enjoyed this video, we are going to keep this train moving. Subscribe! #marathon #running