#93 Brady Holmer - Does Creatine Make You Faster?

About This Episode

On this episode, the boys had on special guest Brady Holmer! The best way to describe Brady would be an expert in the science of running and human performance. We covered several interesting topics as they relate to runners such as creatine use, VO2 max, proper race weight, and more! Brady also just ran a 2:26 marathon at Indianapolis, and he ran just 4 days a week training for it. We get into his training block and learned how he dropped a 10 minute PR in just his second marathon ENJOY! love you mean it.