On this episode, the boys had an epic weekend of running! Chris ran with Jack and Erik Friday morning and doubled back in the evening with Scotty. Saturday we had an epic long run group! The main pack with Scotty did a 12-16 mile progression with 22 total miles and Chris hit a 20 mile progression at 5:40/mi average with 26 total miles! Sunday Chris capped off a 141 mile week with a 10 mile easy run! Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris strava.com/athletes/29985667 Scotty strava.com/athletes/98633526 Danny strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal SWITCHBACK ELECTROLYTES goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationpmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX