Best Long Run of MY LIFE! // 5 x 5k at 5:21/mi pace!

About This Episode

On this video, the boys hit a fun Friday easy run from Scotty’s house + hot tub and sauna after. At Seneca Saturday, Scotty & crew did a huge long run (22 miles with 7x1 mile on/off) and Chris hit his best long run EVER, rolling 5x5k at 5:21 pace. Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris strava.com/athletes/29985667 Scotty strava.com/athletes/98633526 Danny strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠⁠⁠⁠⁠⁠fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠⁠⁠⁠⁠⁠ SWITCHBACK ELECTROLYTES goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationpmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX